Yoga done on a daily basis is beneficial to all.Ancient Indian scriptures tell us about the importance and value of Yoga in our daily lives, and it has become even more valuable in today s life, when life is full of stress, chaos and day to day challenges.
Yoga not only gives you peace of mind, but also a healthy body, to live happily.
Smart Yoga entails a series of simple but effective suggested positions to help achieve a healthy body, mind and soul! Always talk to your doctor before starting any new exercise regime.
You may find it difficult to join Yoga classes in your busy schedule, but with this app you won t need to actually disturb your schedule. All you need is a little free time with this most useful application. You can learn and benefit from timed Yoga sessions, followed by expert instructions in this application.
5 categories available for Yoga exercises, catering to kids and adults.
Common Yoga The practice of yoga is perfect for improving strength, flexibility, and balance, and it can also help reduce stress and improve energy. Common Yoga can be done by all.
Yoga for Adults Adult lives are full of responsibilities, tensions and chaos. To bring calm and relax yourself Yoga is a must. It will help gain overall health and balance in body, mind and spirit
Yoga for Kids With Smart Yoga you can teach your child how to develop tools for mindful living. Starting Yoga at an early age is always beneficial. Teach your kid how to center himself during stressful situations later in life, increase his flexibility and improve his posture.
Yoga for Seniors Aging is an inevitable process that all humans have to undergo. But, because of this aging process, the different muscles of the body begin to degrade in their performance as well. Therefore, Yoga proves quite beneficial in enhancing its performance or curing various ailments that come as a result of these natural processes of the body.
Yoga for Women A Woman s body has been designed to carry a child in her womb for 9 months. But this term is not an easy one for any woman. She has constant problems like backaches, trouble sleeping and so much more. It has been proven that Yoga in pregnancy is highly beneficial. Smart Yoga helps pregnant wome